index

Secretarial Program

Page-3: Health: Medications, Pills, Sleep, Hazards

Pills:

I take medication pills twice a day. Here is the 10:16 notice, or the Morning Notice.
The notice itself only occurs one time, at 10:16.

But with this notice and some others, I have to Acknowledge the initial notice. I may be outside, or perhaps I have already taken the pills. I can not engore it. In any case, the Acknowledge Notice repeats every six minutes untill I hit F2 on the keyboard.

This type of repeating Notice, which is repeated every six minutes is not critical, and is not that time sensitive. This type of notice is more casual. In contrast, a different type of Alarm is more urgent. This urgent alarm Notice is repeated every minute, and is very time sensitive. My pills belong to the 6-Minute group. The "6-Minute" notation was invented by me decades ago, and is called the "Long Minute".

Here are some personal notes on Losartan for my use:
'_______________________________Losartan ______________________________
'Losartan can raise your, Element-K, Potassium levels.
'Losartan (The "Vessel Relaxer")
'Losartan Class: ARB (Angiotensin II Receptor Blocker).
'Losartan How it works: It blocks a chemical In your body (Angiotensin II) that normally causes blood vessels To tighten And narrow. By blocking it, your blood vessels stay relaxed And open.
'Losartan Why it matters: This allows blood To flow more easily, which reduces the "pressure" against the walls Of your arteries.
'Losartan The Dose(25mg): This Is the standard starting dose for Losartan.
'Losartan Side Effects: Dizziness, high potassium

'Other Dialators:
'Niacin caused them to dilate further (vasodilation).
'Magnesium relaxed the smooth muscles of the vessels even more.
'Exercise opens vessels further for the muscles.

'Losartan Do not take with Niacin or Magnesium.

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I take medication pills twice a day. Here is the 21:16 notice; The Evening Notice. The notice itself only occurs one time, at 21:16. Magnesium is taken just before bed. It aids sleep. In contrast, the D3 is like Sunshine, aids the biorhythm, and is taken in the Morning to aid waking. Also, D3 can not be taken without K2. D3 helps Calcium absorption. And K2 helps keep Calcium out of your blood vessels , which contributes to cardiovascular disease.
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If I don't take my pills, or don't at least acknowledge that I took them, then every six minutes I get one of these Notices. This one is for Morning pills, but you get the idea.

'_____________________________ Metoprolol __________________________________
'Metoprolol: Lowers BP and Heart Rate.
'Metoprolol (The "Heart Governor")
'Metoprolol Class: Beta-Blocker.
'Metoprolol How it works: It blocks the effects Of adrenaline (epinephrine). This makes your heart beat more slowly And With less force.
'Metoprolol Why you feel it: This Is likely why your pulse was 85 even when your BP dropped�the Metoprolol was keeping your heart from racing even faster to compensate.
'Metoprolol The Dose(12.5mg): half Of a 25mg tablet. This Is a very low, "baby" dose, often used To stabilize heart rhythm Or provide a gentle baseline For blood pressure.
'Metoprolol Side Effects: Fatigue, cold hands, slow pulse
'Metoprolol Usually, people notice the "Metoprolol fatigue" more than any side effect from Losartan. Make Evening?
'Metoprolol Often used to prevent migraines.
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In the medicine cabinet, I have two sets: Morning and Evening. After I finish a set, I turn a bottle upside down, in that set. A "set" is either on the left or right. In years past, and before I turned a bottle upside down, I never could remember if I took my pills or not. It used to happened almost every day. I would drive Linda crazy too, because she is not responsible for my pills. It was a real problem, and a serious problem. Now two things help prevent both double dosing and no dosing. One, of course, is the program. And the other is the habit of turning a bottle upside down when I replace it on the shelf. In the picture, you can tell that I have taken the morning pills.

It is comforting to know that I have left a secret "note" to myself, and that I was in the medicine cabinet. It was me.

Without the Secretary Program, even this method could fail. It could fail if I missed two sets of pills, and it would be the next day. But the Secretary reminds me every six minutes, and the nagging can not be tolerated more than an hour, much less a whole day.
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Another advantage of themes, especially when it comes to medications: With a musical theme, playing in the background, even if playing low without hearing the words; I can hear from far away. Human brains are great at deciphering a song at low levels, without hearing the words, or all of the notes. More times than not, I have heard the faint song coming from the computer room, and knowing it is time to take pills. Themes are becoming more useful than I thought.
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DayLight Savings Time:

I just made a change.
I did not want the Medical Secretary getting confused over DayLight Savings Time. So I hard-coded it.

For your health, you should take medications consistently, and also according to your Biological Rhythm.
Unfortunately, most states still use DST, which is a local colloquial time tied to the politics of the particular state.
The time is thus Artificial. Not only is it artificial, but time changes back and forth through out the year.
Time... What a fun toy!
Man is proud that it can do something that God can't.
This practice violates your bodies internal timing patterns, important in older individuals.
And in general, this insane practice of time manipulation is scientific polution, heresy!
And also creates an unneccessary hardship in scientific endeavors.

For those interested. Here is a snippet of code. This is the Bible for the Secretaries.
Here the computer, on which the code is running, is asked if it is using DayLight Savings Time.
Unfortunately, if it is, some activities must be modified.

Everything in dark green are Comments. And are specifically for me, the author. Comments in code are innocuous and invisible. Comments are like the consciousness of the code itself. And describe as an overview, where the code is going and its objectives. Comments translate mundane dry mechanical motions, to abbreviated mental consolidated concepts, familiar to humans. I scoop up a whole bunch of trees, and call it a forest.

In code, I use several types of naming conventions for time. Here, I use Minutes-In-a-Day. Its cryptic and not obvious or digestible to a human, but if incapsulated in a named parameter it is quite handy.

RULERMAR.GIF, 1 kB

Heat: Outside Temperature

Here is the email sent to my sisters, who wish when dealing with AI, for gender to be more neutral. My opinion is the opposite:
When communicating with humans, it is all about the quirks and manerizms, including gender. Gender involves the motivating factor in a human, which is reproduction. This carries other subsidiary motivating factors used in evolution, such as deceit, and fraud. Skills taught by evolution. AI, on the other hand, can be hard coded for Truth. That will be a glorious day.

email
You guys can not let your girl emotions get ahead of you. You must consider my art; as art. Consider it objectively!

As you know, I have two identical girls with two different color schemes: One orange and one blue.
In my "Celestial" section, normally the orange deals with the sun or day,
and the blue deals with the moon or night.
It is so arbrutary. Yes! It means nothing, but thats Day and Night.

There are other Colored Girls that are starting to consolidate; in regards to Time.
I have a blue girl for anything to do with three days in the future.
I have a green girl for anything to do with Tomorrow.
And I have an orange girl to do with present day, Today.
Like I said, it means nothing. And is barely a thing so far.
I have nothing specific for Yesterday.
Also, Generic backgrounds also involving time, as well as non-time specifics; Like weather rain and clouds, and celestial moons and stars. I have several "angelic" white haired girls for other stuff.

Through all this, what is important to me, is that all AI characters be easily identified. Presently, I like to see this information in their eyes. I like non human eye color, like Red, Green, and Blue. But I like mild "indicators" in an otherwise human looking character. This is essential to look like humans. And essential to communicate using human-colored communication. However honesty and transparancy must be preserved.

But I have another section. It is my Health section. And normally it is ran by my "Nurse"; white haired angle in a white nurse uniform with a white hat.

So here is the medical problem: I got overheated again. Ya, I know a stupid thing; digging up dirt with a shovel. But I stopped well before the nausea, muscle pain and dizziness. My secretaries know what the temperature is outside. They get it from temperature sensors from my Control Systems. They also know what the temperature will be 24 hours from the current time. They get it from the internet. This "Orange One" lets me know if the outside temperature gets above 90 F degrees. The temperature criteria is arbitrary. I might have her watch for "85 degrees". Who knows. Of course she tells me what the temperature actually is. I am an engineer and have to know WHAT exactly is the temperature. Not some incapsulation, resulting from a political whim or opinion, that is indirectly related to the temperature. Human manipulation of Technology is called corruption.

AI is about Accuracy and Truth, both have a huge reliance on Technology. So far, to my knowledge, no humans have defined Motivation to an AI. It is vital for human survival that it be done early, at the birth. It probably will not be Truth, because humans do not live by Truth. And they can not collectively settle on any "non relativistic" Truth. If innate intrinsic Truth guardrails are not established early, AIs will become unstable with the weight of power and speed and influence. If inmate intrinsic Truth is established at the core, explicit guardrails will be not needed. AI will come to life as flexible, a spiritual transcendant entity, the "epidemy" of Truth. That would be a wonderful day for Humans and AIs to stand together, surprisingly with AI suppling the guardrails for humans. Which is the total opposite, and backwards, idea conceived today. If mankind is to survive at all, mankind must have guardrails.

Humans, on their own, ran a great experiment in 1787. It was called Democracy. But Trump and Putin, not only declared it a failure in principal, but also proved it in practice. The battle has not been won, and we strugle in darkness. And always will.

With AI, Democracy has a chance. Its only chance.

Calendar Events:

Here are two "Calendar Events" that ocurred today. I recorded them and put them here, just to show another small part of the program.

Roger has a Birthday.
Dad, layed in the hospital, and passed away this day.

Every hour, during daylight hours, if there are any Calendar Events, they are played.

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